Tips for students to deal with exam stress
While exams are often associated with stress, pressure and sleepless nights, the addition of the word 'Board' doubles the stress levels in both students and parents alike. Board exam stress and anxiety has become a phenomenon faced by Class 10 and 12 students, and their parents alike.In this stressful academic journey, parents have a major role to play in helping their child prepare stress-free for their board exams. It has been observed that stress before and during exams has an adverse impact on the performance of students.
Time management is a skill that plays a key role in exam preparation. Planning a realistic schedule and implementing it will help students complete the syllabus for the exam on or before time and boost their confidence. With effective time management, students can spare time for physical activities as well. Exam preparation timetable should be a perfect blend of learning and revising the syllabus along with sufficient time to attempt sample question papers and previous years’ question papers.
Setting practical goals helps immensely in maintaining momentum. Therefore, by setting daily and weekly study goals, students can focus better on subjects they find difficult and devote more time to practising questions.Avoid pressuring your child and comparing them with their siblings and peers. Every child is different and has innate capabilities. Parents should give their children the freedom to decide their targets. Parents should take care not to push their children beyond their capabilities.The area where the child studies should have a positive aura. It should be well-ventilated and have adequate light. Parents should provide their children with essential stationery and other resources.
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